It will eventually get better and stronger with consistency! The Reward Is Not Coming Fast enough Many people just give up at this point because it’s just too difficult, but you have to push through to the other side. If you’re used to running regularly and switched your workout to a circuit training, perhaps it will take time for your body to adjust to the new training and it can be discouraging when you first start. When you’re moving from a workout that focuses on endurance or toning, to a workout that focuses on strength, you’ll find that the amount of weight you lift will vary. When it comes to fitness, both of these are true. You Fear DiscomfortĬhange can be a painful and scary experience. Until you find your true motivation, workout programs will come and go without you seeing results. But if you change your workout to lose weight, but weight loss alone is not motivating you enough to get you to the gym, you are bound to fail. It could be it to increase their endurance, muscular growth at a particular area or to lose weight. When you start a new workout program, it is probably to address an existing problem. It’s a problem that has to be addressed in order to improve your health! Today, we’ll be looking into the three most common reasons why people fail after starting a new workout! Your Goals Are Not Motivating If you’re constantly struggling with sticking to your new workout routine, you’re not alone.
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